Everything to do with fitness and health in general. Tips on healthy food.
I have a whole post about the importance of cardio workots. I know many of us dont like it. I NEVER liked running. even when I was training Karate, the school was on the hill 1/2 mile from my home. I used to fast walk there but then during…
View Post
You sure heard about it a lot already. everyone is talking about cardio. As soon as you start a conversation about weight loss you hear “CARDIO”. But it sounds so exhausting. You are right! It happens to me too. Just from hearing a word “cardio” I get tired and…
View Post
You are here and it means you already know that healthy eating is important so I will save us some time and will go straight to the point. In one of my early posts, I mentioned how 4 years ago during a regular check up with a doctor my…
View Post
I still haven’t met a person who doesn’t like to eat. Food is not only a physical necessity but it has become part of our social lives. some of us love to cook some not, some of us are vegetarian or even vegan and some are meat lovers. but we…
View Post
It was little over a year ago already. I have just finished my herniated disk treatment with this special machine that pulls you in different directions and opens a space between your vertebras so your disk can go back and regenerate itself. I found this therapy very effective. it took…
View Post
Don't be afraid of being silly because a good innocent laugh is a road to happiness.
