Everything to do with fitness and health in general. Tips on healthy food.
Milk has been in mouth of everyone for centuries. Lately we got to vast variety of MILK SUBSTITUTES. Every day there is something new and as well more information on it. It might get you confused so let me tell you how this post was born. As you…
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It all began about 3 years ago. I was feeling tired and sleepy all the time. Also I started noticing kinda heavy feeling after my morning coffee. Let me explain, my morning routine consists in 2-3 big mugs of freshly brewed coffee with a little bit of milk. I…
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You might have seen people of our age with gym clothes, and almost perfect body with defined muscles and you ask yourself : “where do they get all that energy,and how they get that perfect toned muscles, maybe they don’t work because there is no way I’ll go to…
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Pasta, rice and Potato Oh a wonderful comfort food. I mean come on, who doesn’t like a nice bowl of pasta or potato salad, not let me start with chicken biriani or risotto and coming colder days a nice bowl of chicken soup with noodles and carrots and potato….…
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I guess you already went through Step 1 and Step 2 and you are very motivated and feel powerful as you were able to implement them into your daily routine. If this is your case it makes me feel wonderful as the whole purpose of this blog is to guide…
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Don't be afraid of being silly because a good innocent laugh is a road to happiness.
