Everything to do with fitness and health in general. Tips on healthy food.
First time I heard the word KETO was almost about a year ago. It was my husband, who always researches about new diets and new ways of losing weight as he actively working on his healthy journey (you can check it out and follow him here)We were already living…
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As you probably noticed I am a big fan of all natural remedies. and it was an obvious choice for me to go for coffee before my workouts. However, my husband had high blood pressure and cannot consume coffee or anything with caffeine. He exercises in the morning before…
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I wanted to talk to you about it for some time already. I want to call it “The best kept secret” but it is not actually a secret. The fact is it has been around since the beginning of times. With the creation of modern fitness movements, the body…
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It is not a news that we all get old, but did you know that the process starts as soon as we stop growing? Well, yes, around 21-22 years old our cells begin their journey to decay. But this is not to get you alarmed. If you are under…
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I was injured and needed aid to move from the bed to the bathroom. but then I made an amazing discovery and after couple of weeks I was getting better and stronger.
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Don't be afraid of being silly because a good innocent laugh is a road to happiness.
